It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed
Have you been feeling burnt out lately? Stressed? Overwhelmed? How about exhausted? Feeling burnt out is incredibly common Feeling burnt out has become all too common, especially among young adults. If you google "millennial burnout" you get so many hits you don't even know where to start! There are a few different reasons why it is believed that millennial are the "burnout generation", but not everyone believes that it's true. Many older adults believe that millennials are too sensitive, or … [Read more...] about Feeling Burnt Out? How millennials became the burnout generation.
What the heck is seed cycling? If you’ve studied nutrition or if you’re passionate about women’s health, you’ve probably heard about the concept of seed cycling for balancing women’s hormones. Balancing our hormones is key to optimal health Women are often told that symptoms of hormonal imbalance are relatively normal. PMS symptoms are normal, moodiness is normal (hey - we’re just ‘emotional’, right?), weight gain isn’t a result of imbalanced hormones, but a “poor diet”... I’m here to assure … [Read more...] about Balance your Hormones with Seed Cycling
In case you missed my most recent Facebook LIVE video, I've uploaded it to Youtube for you right here! I've also decided to write a post to go right along with it. Today I'm talking about why “GO WITH THE FLOW” has become my new mantra. Because really, there's something so powerful about words and affirmations. What does "go with the flow" mean? Consciously choosing to live a healthy life can get tough sometimes, but it's a commitment to ourselves that we are worth it. I believe … [Read more...] about Learn to “Go With The Flow” to reduce stress!
The new year always sneaks up on us - with the busyness of the holidays and the preparations throughout December, we often don’t have time to think about the new year until it’s upon is. Some people like to create new year's resolutions, others like to set intentions. Regardless of what you want to call it, we often use the new year as a reason to make an intentional change in our lives. It may be physical, i.e. to lose weight, or it may be spiritual or emotional, i.e. to live without … [Read more...] about What is Permission to Pause + Five Ways to Practice it
Are you stretched too thin? Finding yourself overwhelmed and stressed? Generally feeling exhausted and burnt out? You are not alone. And this group will prove it to you. I recently decided that I wanted to bring together a safe space for women who are experiencing stress, burnout and adrenal fatigue symptoms. I wanted a single place to gather all of these amazing women together and share in each other's stories and experiences. The "From Burnt Out to Balanced" Facebook group was … [Read more...] about Be a part of the community! Join the “From Burnt out to Balanced” group on Facebook.