It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed
Have you been feeling burnt out lately? Stressed? Overwhelmed? How about exhausted? Feeling burnt out is incredibly common Feeling burnt out has become all too common, especially among young adults. If you google "millennial burnout" you get so many hits you don't even know where to start! There are a few different reasons why it is believed that millennial are the "burnout generation", but not everyone believes that it's true. Many older adults believe that millennials are too sensitive, or … [Read more...] about Feeling Burnt Out? How millennials became the burnout generation.
I was never a big traveller as a kid, but over the past few years I've been on enough flights and overnight trips that I know exactly which health & wellness essentials to pack for travel. I'm currently packing for a trip to Vegas (this time for work, not for fun!) and I am in the process of creating my travel checklist. As such, this post is super easy to write. So let's get to it - my travel checklist: Kelly's top 8 wellness essentials for travel! Travel Checklist: Top 8 Wellness … [Read more...] about Travel Checklist: Top 8 Wellness Essentials for Travel
Sitting is the new smoking - isn’t that what people are saying? How many of us are sitting down for the majority of our day without integrating any movement into our lives? Most of us use excuses like we don’t have time for exercise, we hate exercising, or we don’t know how to exercise for our bodies. But these are all just excuses. Let me share with you 5 exercise ideas for a healthier life. Nature designed us to move Not too long ago, most people were active in their day-to-day lives. In … [Read more...] about 5 Exercise Ideas for a Healthier Life
What the heck is seed cycling? If you’ve studied nutrition or if you’re passionate about women’s health, you’ve probably heard about the concept of seed cycling for balancing women’s hormones. Balancing our hormones is key to optimal health Women are often told that symptoms of hormonal imbalance are relatively normal. PMS symptoms are normal, moodiness is normal (hey - we’re just ‘emotional’, right?), weight gain isn’t a result of imbalanced hormones, but a “poor diet”... I’m here to assure … [Read more...] about Balance your Hormones with Seed Cycling
How often have you felt like your thoughts take over your life? Or that your brain never ever stops? Or that you're always thinking, even when you're not actively thinking? What if this kind of thinking, this never-ending brain activity that goes nowhere important, might be contributing to the stress and anxiety you experience in your daily life? All of our automatic thoughts are conditioned From a young age, we experience the world and learn every single step of the way. What we … [Read more...] about 5 Steps to Practice Mindfulness to Reduce Fear and Anxiety