It's not news that stress can have widespread, unexpected effects on your body. It's been linked to illness and increased inflammation, it can negatively affect gut health, and YUP - you guessed it - it can affect your hormones. Ladies, this may not matter to you right now if you're enjoying the child-free life... but if and when you decide you want to start a family, it can be a little bit of a problem. Many women don't run into this problem until they start trying to have kids and it's not … [Read more...] about 5 Tips to Improve Fertility while Stressed
Have you been feeling burnt out lately? Stressed? Overwhelmed? How about exhausted? Feeling burnt out is incredibly common Feeling burnt out has become all too common, especially among young adults. If you google "millennial burnout" you get so many hits you don't even know where to start! There are a few different reasons why it is believed that millennial are the "burnout generation", but not everyone believes that it's true. Many older adults believe that millennials are too sensitive, or … [Read more...] about Feeling Burnt Out? How millennials became the burnout generation.
I was never a big traveller as a kid, but over the past few years I've been on enough flights and overnight trips that I know exactly which health & wellness essentials to pack for travel. I'm currently packing for a trip to Vegas (this time for work, not for fun!) and I am in the process of creating my travel checklist. As such, this post is super easy to write. So let's get to it - my travel checklist: Kelly's top 8 wellness essentials for travel! Travel Checklist: Top 8 Wellness … [Read more...] about Travel Checklist: Top 8 Wellness Essentials for Travel
Chances are you've heard of mindful eating, but you may not really understand what it means or what it's referring to. The whole idea of "Mindfulness" is such a popular topic these days. Being mindful about something is bringing awareness to it. We tend to be distracted in our day-to-day lives because we're doing too many things at once. We miss things, ignore things, and forget to appreciate things. Yes, this can even include our food. When was the last time you ate at the dinner … [Read more...] about Mindful Eating 101: 8 Tips for Beginners
Those of you who are part of my Facebook and Instagram communities have likely heard that I just finished a 6-week anti-candida protocol. As a nutritionist, I like to do experiments on myself. As someone who has always been addicted to sugar and has had chronic acne for years, I decided it was time to try something different. This is my experience following an anti-candida diet. What is Candida? If you're unfamiliar with what candida is, it's a yeast called candida albicans that all humans have … [Read more...] about My Experience Following an Anti-Candida Diet
Life's biggest stressors are often attributed to the responsibilities we have in our lives. Our responsibilities as adults, employees, lovers, friends... basically our responsibilities towards being an active and contributing member of society. But what I often see with myself and with my clients, is that we tend to take responsibility for more than what's ours. This post is going to be all about managing stress by learning how to identify your responsibilities. Because the last thing we want to … [Read more...] about How To Manage Stress: Identify Your Responsibilities