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The Key to Women's Health and 6 Tips to Achieve It | Kelly Maia Nutrition

The key to women’s health + 6 tips to achieve it

"I would like to be known as an intelligent woman, a courageous woman, a loving woman, a woman who teaches…
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Adrenal Fatigue | Kelly Maia Nutrition

Adrenal Fatigue: 5 Ways Food Can Help You Manage Burnout

I'm pretty sure adrenal fatigue, otherwise known as "burnout", is one of the most popular issues of the decade. Doesn't it…
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Homemade Cinnamon and Maple Granola Recipe | Kelly Maia Nutrition

Homemade cinnamon + maple granola recipe

  There's not much more satisfying than a killer homemade granola recipe, right?  Okay, maybe that's just me.  But for…
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My nightly self-care routine | Kelly Maia Nutrition

My nightly self-care routine to fight stress and anxiety

I've been all about self-care routines lately. With the move, the new house and family obligations, my life's been pretty…
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Recipe: Chocolate nut clusters | Kelly Maia Nutrition

Recipe: Chocolate Nut Clusters

Some mornings I wake up inspired to try something new. I don't know if it's because of a good sleep, or…
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Healthy gluten-free vegan brownie recipe | Kelly Maia Nutrition

Healthy Gluten-Free and Vegan Brownie Recipe!

Alright, maybe a "healthy" brownie is a bit of a stretch, but let me just say this brownie recipe is darn…
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Beat the Bloat with these 6 practices for healthy digestion | Kelly Maia Nutrition

Beat the bloat with these six practices for healthy digestion

If you’re anything like me, you are familiar with feeling bloated. Stomach bloating is extremely common these days for many…
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SAABOON Soap Shop & Giveaway | Kelly Maia Nutrition

New SAABOON soap shop! Why you need to check it out + a giveaway!

I met Joulian, owner of SAABOON soap shop, briefly at Live the Smart Way expo in Ottawa where I purchased a…
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Pumpkin Spice Energy Balls | Kelly Maia Nutrition

Pumpkin Spice Energy Balls

Is it too late for me to post pumpkin spice recipes? Is there a cut-off? More importantly: should there ever…
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Recipe: Healing Turmeric Soup

A few of weeks ago I was sick with a cold that knocked me down HARD. Today, 3 weeks later, I'm still clearing…
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The truth about tampons + other awesome, natural feminine hygiene products | Kelly Maia Nutrition

The truth about tampons + other awesome, natural feminine hygiene products

Ladies, listen up. This post is written exclusively for you, because you all rock and I want to give you…
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Chocolate Coconut Cups | Kelly Maia Nutrition

Recipe: Chocolate Coconut Cups

If you know me, you know I love my chocolate. The problem is, I love my chocolate just a little too…
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Tasty and Warming Peach Cobbler | Kelly Maia Nutrition

Recipe: Tasty & Warming Peach Cobbler

I know we're towards the end of peach season, but I still thought it'd be appropriate to share this recipe. Partly…
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The trouble with the Pumpkin Spice Latte | Kelly Maia Nutrition

The trouble with the Pumpkin Spice Latte + a homemade PSL recipe

I bet you could tell that a post of this kind was coming, right? It’s September, so it’s basically fall. Everyone’s talking about…
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Wild Blueberry Cookies | Kelly Maia Nutrition

Recipe: Wild Blueberry Cookies

    I love summertime and seasonal fruits. Especially lately - all the fresh peaches make the world smell just a…
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Why self-care is so important | Kelly Maia Nutrition

Why self-care is so important + 7 things you can do

Self-care. For some of us, it's an elusive ideal. Something that comes around once in a blue moon. I mean, who really…
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Crunchy Cabbage Carrot Salad | Kelly Maia Nutrition

Recipe: Crunchy Cabbage and Carrot Salad

Hello world!  I'm officially "back" after two weeks of vacation and a few days of grumblings because yes, as an…
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6 Ways to Stay Healthy While Camping | Kelly Maia Nutrition

6 Ways to Stay Healthy While Camping

If you grew up in my family, you'd be used to taking an annual camping trip - sometimes two -…
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7 reasons why its important to explore new food | Kelly Maia Nutrition

7 Reasons Why it’s Important to Explore New Food

At the beginning of my journey to health and wellness, changing my diet was a struggle. I grew up on…
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Simple and Healthy Tomato Basil Pasta | Kelly Maia Nutrition

Simple and Healthy Tomato Basil Pasta

Is it just me, or were tomato and basil meant for each other?  Since I'm in school two nights a week,…
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Why raw honey belongs in your pantry | Kelly Maia Nutrition

Why raw honey is so healthy + belongs in your pantry

Over the last few years, I've tried to clean up my sweeteners. A lot. I no longer use white, refined…
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Black bean and quinoa veggie burger | Kelly Maia Nutrition

Black Bean and Quinoa Veggie Burgers

Is it just me, or do the veggie burgers at the grocery store kind of suck?  Okay - that's a little…
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Detox your Life: Negative Relationships | Kelly Maia Nutrition

Detox Your Life: Negative Relationships

Photo by Renee Ouellette I haven't written a Detox your Life segment in a while (like this one on plastic,…
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Sweet tamari stir fry recipe | Kelly Maia Nutrition

Sweet Tamari Stir Fry

  I've been so obsessed with tamari recently. For someone who didn't know tamari existed until a few years ago,…
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Learn how to Meditate | Kelly Maia Nutrition

Learn How to Meditate – 30 Days of Meditation

Stressed? Meditate. Need some time to yourself? Meditate. Feeling anxious? Meditate. Feeling sad? Meditate. It feels like meditation is the…
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5 Signs You Need a Smartphone Detox | Kelly Maia Nutrition

5 Signs You Need a Smartphone Detox

Ever since I can remember, I've been bringing my cell phone to bed with me. I always used it as an…
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Free Health and Wellness Resource Library | KM Nutrition and Wellness

Introducing something new and exciting!

Well well well, look who's returned. Long time no talk! I do have a new blog post coming for you…
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Top 10 Fridge Staples for Healthy Eating | Kelly Maia Nutrition

Top 10 Fridge Staples for Healthy Eating

I posted this picture (below) on Instagram a couple of weeks ago. It's a photo of our fridge right after grocery…
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Kale and Tomato Breakfast Wrap | Kelly Maia Nutrition

Recipe: Kale and Tomato Breakfast Wrap

If you follow me on Instagram, you may have seen me talk about the fact that I'm eating more eggs these days. I've been making…
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Why your frying pans may be toxic | Kelly Maia Nutrition

Why Your Frying Pans May Be Toxic

In a previous post, I touched on the fact that your kitchenware impacts your health. It's great that you might be eating…
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Matcha Powered Energy Balls | Kelly Maia Nutrition

Recipe: Matcha-Powered Energy Balls

Alright ladies and gents. I've had this matcha sitting in my house for a while. For some reason, I keep…
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Wellness Warriors Spring Tune-Up! | Kelly Maia Nutrition

Wellness Warriors: Spring Tune-Up!

I'm back with Laura, of The Fashion Kidd, for our Wellness Warrior series! In case you don't remember, our Wellness Warrior series is…
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5 Reasons why Dark Chocolate is Good For You! | Kelly Maia Nutrition

5 Reasons why dark chocolate is good for you!

Hello fellow wellness warriors! I hope that everyone had a fantastic Easter weekend. I'm not done with mine as I'm fortunate…
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3 Ways to Eat Oats if you DOn't Like Oatmeal | Kelly Maia Nutrition

3 Ways to Eat Oats if You Don’t Like Oatmeal

It's pretty common to dislike the texture of oatmeal. I've got a number of friends who just can't get around the…
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Detox Your Life: Say Bye to the harmful effects of Plastic | Kelly Maia Nutrition

Detox Your Life: Time to Say Bye to Plastic

Any plastic junkies in the house? Please raise your hand. Don't be ashamed, my hand is raised too. Well, at least…
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Celebrate the Little Things | KM Nutrition and Wellness

Celebrating the Little Things

It does the body and mind good to celebrate little wins, big wins, and just moments of happiness. As the…
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Vegan creamy tomato soup recipe | Kelly Maia Nutrition

Recipe: Vegan Creamy Tomato Soup

I've been obsessed with soup. We make it at least once or twice a week, and thankfully Mike loves it…
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4 Reasons Why I Stopped Drinking Milk | Kelly Maia Nutrition

Is milk good for you? 4 Reasons why I stopped drinking milk

I grew up drinking milk every single day, especially with dinner. I loved it and never thought twice. It's got…
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KM Nutrition and Wellness | Wellness Warriors take on Winter Woes

Wellness Warriors take on: Winter Woes

Wellness warrior: one who stands up for their health and wellness, making it a priority in their life.  Many of…
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The Importance of Healthy Fats in our Diet | Kelly Maia Nutrition

The Importance of Healthy Fats in our Diet

Nutrition is such a cool subject because things are always changing. New studies are constantly being performed and conclusions are…
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Embrace solitude | KM Nutrition and Wellness

Embrace Moments of Solitude

Solitude can be refreshing. Last week I travelled to Toronto for a couple of days on work biz. It was only…
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My Constant Battle to Be Present | Kelly Maia Nutrition

My constant battle to “Be Present”

For today's post, I just want to talk for a bit. Kelly Maia Nutrition is about health and wellness and part of wellness…
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Healthy Chocolate Chip Muffins Recipe | Kelly Maia Nutrition

Recipe: Healthy Chocolate Chip Muffins

I've started making my own nut milks instead of buying them at the store. This way, I can control exactly what's…
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What's in your makeup bag? | Kelly Maia Nutrition

Detox Your Life: What’s in Your Makeup Bag?

Detox is a scary word. It gets thrown around all over the health and wellness industry. Need to lose weight?…
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Practice daily gratitude with a gratitude journal | Kelly Maia Nutrition

Practice daily gratitude with a gratitude journal

"Practice more gratitude". It's easy to say, but also easy to forget. In the hustle-and-bustle of working, studying and planning…
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Vegan Lentil Wraps Recipe | Kelly Maia Nutrition

Recipe: Healthy Vegan Wrap with Lentils + Sautéed Veg

Mike loooves to make chicken wraps. Since I don't eat chicken, I've been looking for the perfect healthy vegan wrap…
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5 quick and healthy snack ideas to keep you satisfied | Kelly Maia Nutrition

5 Quick Snack Ideas to Keep You Satisfied

Coming off the holiday high, we all know how it feels to have eaten a little too much junk food.…
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Year 2016: Exploring, Learning, Persevering | KM Nutrition and Wellness

Year 2016: Exploring, Learning and Persevering

A new  year brings new beginnings. New habits. New goals. New intentions. I'm not a huge fan of New Years Resolutions,…
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use this, not that

Use This, Not That: Household Items

The "eat this, not that" series is a pretty common one for food, but food isn't the only thing that…
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5 local and awesome christmas gifts5 local and awesome christmas gifts

5 Local & Awesome Christmas Gift Ideas

Attention people of the world: You have less than one month until Christmas. Have you started Christmas shopping yet? Black Friday has come…
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benefits of organic | Knowing Kelly

Three Hidden Benefits of Eating Organic

Why should we be eating organic foods? Probably the most common reason is for personal health. People don't want to be…
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quick and simple meals | Knowing Kelly

3 Quick and Simple Meals for Dinner

On Mondays and Thursdays, I have about 1 hour between getting home from work, and heading back out to school.…
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A message to all girls | Knowing Kelly

A Message for All Girls

Photo Source Sometimes I get really really sad about society and what we are taught is important from a young…
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infinite opportunity | Knowing Kelly

A World of Infinite Opportunity

Oh my, I'm a content writing machine! Sometimes that means writing for the blog slips away though, oops! I'll have…
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antioxidants

What are antioxidants, anyway?

Until recently, I didn't truly know what antioxidants were. Well, I thought they were supposed to "help us fight off potential cancer",…
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perfection at the gym | Knowing Kelly

Struggling with Perfection at the Gym

Who here has a gym membership? Who here has a gym membership and doesn't use it? *raises hand* I never…
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gratitude for the little things

Gratitude for the Little Things

When was the last time you appreciated the little things? If you're anything like me, you probably consider gratitude in…
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Save Time Cooking: Cook in Bulk | KM Nutrition and Wellness

Save Time Cooking: Cooking in Bulk

Everyone is busy. That is probably the truest fact in the world. Everyone is up to here (...this would be more effective…
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You Earn Your Health | Knowing Kelly

You Earn Your Health

No matter how much money you spend, no gimmick product will make you healthy. No matter how many fad diets…
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I'm not good enough | Knowing Kelly

Struggling with “I’m not good enough”

I want to create my own success. I want to eventually work from home and run my own business. No,…
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we are fire and light | Knowing Kelly

We Are Fire and Light | A Campaign of Positivity

I love feel-good campaigns. Campaigns that bring people together to celebrate positivity and encouragement. If you know #FireworkPeople, you know…
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It's okay to change your goals | KM Nutrition and Wellness

It’s Okay to Change your Goals

I always had certain expectations and goals in life. Growing up, I wanted to be like my mom: solid, well-paying job…
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Discover your passion | Knowing Kelly

How to Discover Your Passion

Image via LifeGoalsMag As you may know, I like to share my stories and thoughts with different audiences. When Coley…
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What I learned from a toxic relationship | KM Nutrition and Wellness

What I Learned from a Toxic Relationship

A part of healthy living is having the ability to be in-tune with yourself - being able to reflect on…
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My Favourite Healthy Eating Cookbooks | KM Nutrition and Wellness

My Favourite Healthy Eating Cookbooks

So you want to up your healthy eating game, but you don't know where to start. I get it, there…
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Food Labels are Frustrating | Knowing Kelly

Why Diet Labels are Frustrating

I grew up in a household where meat and potatoes were a staple for dinner. No matter what, there was…
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Quick go-to dinner | Knowing Kelly

My Go-To, Simple & Healthy Dinner

Here is how I create a nutritious, filling and healthy meal in less than 30 minutes. If you don't think it's possible,…
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Foods I Freeze to Save Money | KM Nutrition and Wellness

Foods I Freeze to Save Money

Do you find yourself buying food and then throwing it out because you haven't eaten it before it spoiled? Food…
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coconut curry and quinoa soup | Knowing Kelly

Holl & Lane Issue 3 released today!

Just popping by for a quick second to say that the 3rd issue of Holl & Lane magazine is out…
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self-compassion | Knowing Kelly

An Exercise in Self-Compassion

Begin by breathing deeply, inhale... and exhale... Now close your eyes and imagine yourself in a place where you feel…
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#bebetterbarrhaven | Knowing Kelly

Be Your Better Self | #BeBetterBarrhaven

You know when you meet a like-minded individual and things just click? You start chatting, you find yourselves agreeing about…
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Morning Routine | Knowing Kelly

My Morning Routine

So much of your happiness is related to your perspective. I've always been a cynic, but I'm trying to change…
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Fall goals | gratitude and positivity

Fall Goals: Gratitude & Positivity

To many, fall is like turning over a new leaf. Personally, I find January to be more a time of…
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say yes

Why It’s hard to say “Yes”

I had the most wonderful massage this weekend - not just because of the actual massage itself, but because of the conversation that…
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cowspiracy

Three Life-Changing Documentaries on Netflix

Ahh, Netflix nights. They're some of my favourite nights of the week. Often I'll turn on something fun in the…
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oatmeal smoothie

Deconstructing Breakfast: Healthy Oatmeal & a Strawberry-Banana Smoothie

I have been diligently committed to the Jillian Michael's 30-day shred. Tomorrow I officially hit the 1/2 way mark for the…
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advice for my younger self

Advice for my Younger Self

Dear 16-year-old Kelly, Life is weird. I remember feeling how you did - being confused about relationships, feeling all of the…
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committed to my health

The Moment I Committed To My Health

We all have unique health journeys. Reasons that we decided to take control of our diet and overall health. Some of…
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30-day shred

Get Fit: 30-Day Shred

I was doing so well until life happened. Back in May, I was working out 4 times a week for…
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knowing kelly feature

I’m a Content-Creating Machine

This week I feel like I'm everywhere. Sort of. I've been a content writing machine and have two posts up…
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nut butter energy balls | KM Nutrition and Wellness

Nut Butter Energy Balls

I wish I had a better name for this recipe, I really do. Because "nut butter energy balls" sounds really…
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My Next Step: Nutrition School

I'm currently sitting in a Starbucks cafe, sipping on some youth berry tea, trying to figure out what my next…
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weekend catchup me

Life Catch-Up #1

Hey guys! I don't usually do these life catch-up posts much, but sometimes it's fun to get to know the…
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what are your dreams

What are your dreams?

Inspiration ebbs and flows, the very same way that everything else seems to in life. Some days are good days,…
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best friends

Best Friends for Life

Sometimes in life you come across people who are just plain amazing. You meet at school, at work or at a…
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run a marathon | KM Nutrition and Wellness

How you know you WON’T run a marathon

I've been running this summer. Mostly because I'm too cheap to pay $50 a month for a gym membership when…
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where can you find balance

Here’s where you can find balance.

We all lead busy lives. Whether we are just starting our career search fresh out of school, or have been…
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blueberry smoothie bowl | KM Nutrition and Wellness

Blueberry Smoothie Bowl

The other morning I woke up and immediately started scrolling through my Instagram feed (who am I kidding, I do this…
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Highly sensitive person | KM Nutrition and Wellness

Are you a Highly Sensitive Person?

"Don't be so sensitive." "Why are you so emotional?" "Suck it up, it's not that bad." Have you ever been…
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My Love/Hate Relationship with Autumn

It's only August, but fall is coming. I can feel it in my bones, smell it in the air, and…
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The Anxious Girl’s Guide to Dating

I've been open about my anxiety on this blog. I want to be honest. I want to create conversation. I…
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lost in twenties girl

It’s Okay To Feel Lost In Your Twenties

Don't believe me? Check out my post up on the Chelsea Krost blog: 5 REASONS WHY IT'S OKAY TO FEEL…
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Highly sensitive person | KM Nutrition and Wellness

The Trick to Eating Healthy

Everyone has secrets, tips and tricks for eating healthier. It's because what works for some people, doesn't necessarily work for everyone.…
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5 Ways to Think Positive Thoughts | KM Nutrition and Wellness

5 Ways to Think Positive Thoughts

\ Kick-starting a healthy life can begin with a change to your diet or introducing a new exercise regimen into your life.…
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greatest wealth health tea

Your Greatest Wealth is your Health

I wrote a post a number of weeks ago about the discomfort in my throat. How the endoscope procedure didn't…
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What it's like to be Burnt Out | KM Nutrition and Wellness

What it’s like to be burnt out

As I sit there, unable to concentrate, I realize how tight my shoulders are. How constricted my chest feels. How…
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organic travel beauty

My Organic Travel Essentials

When I find a really great guest-poster, I love to be able to share their content. These awesome organic travel essentials come…
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Are you happy? | KM Nutrition and Wellness

Are you happy?

How often do you ask yourself if you are happy? Honestly, how often? Happiness is so important in life. To…
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I have a sugar addiction | KM Nutrition and Wellness

I Have a Sugar Addiction

My name is Kelly and I'm a sugar addict. Even right now, I'm sitting here eating an apple with a…
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happy place

My Happy Place

I walk to the edge of the rock and look out at the big, sparkling lake. With the sunshine on…
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beer summer girl

That Elusive Summer Tan

I'm a pale girl. Sometimes people look at me and it's the first thing they say. "Oh wow! You're so…
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5 things i learned when i changed my diet | KM Nutrition and Wellness

5 Things I Learned When I Changed My Diet

These days it's trendy to eat healthy and be fit. There's no shortage of popular diets out there, like paleo,…
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food trends consumer demands

Consumer Demands for Food are Changing

Source: Fortune This is a bit different than the usual blog post I write, but I read an article just this…
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girl bed sleep

No One is Safe from Sickness

One of the hardest parts about my brother having cancer is the realization of that cold-hard truth: No one is ever…
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dirty dozen health and beauty products

The Dirty Dozen: Health and Beauty Products

As the years go by and more information comes out about chemical use in  health and beauty products, I have…
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family brother sister

NOTHING is more important than family

I've been MIA for a bit, but I'm here today to talk a little bit more about my last post.…
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joyous health workshop

“Joyous Health” Workshop, with Joy McCarthy

A friend and I spent yesterday evening at the "Joyous Health" workshop held at Rainbow Foods in Ottawa. The workshop was…
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5 Reasons to Exercise | KM Nutrition and Wellness

5 Reasons to Exercise

If you are like me, some days you just want to go home and crash on the couch. It's hard…
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Thai Quinoa Casserole | KM Nutrition and Wellness

Thai Quinoa Casserole

I am always looking for a great dairy-free, vegetarian recipes. This one is even vegan friendly! I needed a freezer-friendly…
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How to Fix Adult Acne | KM Nutrition and Wellness

How to Fix Adult Acne

Adult acne. If you have it, you hate it. If you don't have it, you probably don't know how lucky…
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4 Ways to Reduce Anxiety | KM Nutrition and Wellness

4 Ways to Reduce Anxiety

As I've discussed in a previous post, I have anxiety. It hits at random times, and often seems unexplainable.  I had my…
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bridge barrhaven

The Power of your Surroundings

The other day I ran my first 10k. No, it wasn't a race. It was a lovely Sunday morning run…
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mom

Dear Mom

I still remember as a little girl how excited I was for you to come home every day from work. It…
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anxiety mental health

I Have Anxiety

As a young adult, you are met with the sobering thought that you may not know yourself as well as…
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Food Hacks- Protein for Breakfast | KM Nutrition and Wellness

Food Hacks: Protein for Breakfast

I love snacks. Can I get a woop woop? I'm sure you do too. We all do. But too much…
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Vegetarian Quinoa Stew | KM Nutrition and Wellness

Vegetarian Quinoa Stew

Before starting my new job, I took a day off to cook. I was looking for something awesome that I…
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live the smart way expo

Live the Smart Way Expo (Part 2): Kathy Smart’s Metabolyic Typing

A continuation from the first post, this past weekend, I checked out Ottawa's first annual Live the Smart Way expo…
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live the smart way expo

Live the Smart Way Expo (Part 1): The Exhibitors

This weekend, I checked out Ottawa's first annual Live the Smart Way expo with a girlfriend.  Presented by Sobey's, Kathy…
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lunch bowl

Deconstructing Dinner

When I'm out of ideas for dinner, I like to pick apart some standard meals to figure out what specific…
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fitness running workout

Taking Back my Fitness

Now that I have a better work-life balance, I feel like I can take control of my life again. I'm…
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quit job

That Time I Quit My Job

Pinterest | Source This week I quit my job. I handed in my two weeks notice, blindsiding my colleagues and…
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veggie burger

Recipe: Sweet Potato Veggie Burgers

Veggie burgers. Last weekend I explored the territory of making my own. I googled a recipe and found this simple…
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Coconut Curry Soup | Kelly Maia Nutrition

Recipe: Coconut Curry Sweet Potato Soup

The winter months are long and cold. Laziness sets into your bones. You go to work, it's dark. You come…
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